You have three hundred words to justify the existence of your favorite person, place, or thing. Failure to convince will result in it vanishing without a trace. Go!
Chocolate is vital to life on earth! We need it to survive!
- Decreases stroke risk
- Boosts heart health: dark chocolate has inflammation-fighting properties, which reduce cardiovascular risk.
- Rich in fiber: Because it’s rich in fiber, dark chocolate can actually help keep you full, so you’ll eat less,
- May fight diabetes: A small Italian study from 2005 found that regularly eating chocolate increases insulin sensitivity, thereby reducing risk for diabetes.
- Protects your skin: Dark chocolate is actually good for your skin. The type of antioxidants called flavonoids found in dark chocolate offer some protection from UV damage from the sun.
- Provides relief from coughs: An ingredient in chocolate called theobromine seems to reduce activity of the vagus nerve, the part of the brain that triggers hard-to-shake coughs.
- Makes you happy
- Improves the flow of blood: Cocoa has anti-clotting, blood-thinning properties that work in a similar way to aspirin, which can improve blood flow and circulation.
- Improves eyesight: Because of chocolate’s ability to improve blood flow, in particular to the brain, chocolate may also increase blood flow to the retina, thereby giving vision a boost.
- Increases your intelligence: That boost of blood flow to the brain created by cocoa’s flavanols seems to make people feel more awake and alert, and, in a small British study, perform better on counting tasks.
If you are blind or have poor vision, eat chocolate and you’ll be able to see better. If you’re prone to stroke, diabetes, or heart disease, eat chocolate and you’ll improve your odds. If you’re cranky or have a bad cough, eat chocolate and you’ll feel better. If you are not that smart, eat some chocolate, you’ll be a genius. If you like hanging out at the beach, eat some chocolate and give your sunscreen a boost.
The Point… Eat More Chocolate!